Your Slow and Frustrating Bench Press Progress is Normal (Visualized) : r/Fitness
Finally hit 225 on the bench after 6 months off lifting! : r/GYM
Finally hit 225 bench press today : r/moreplatesmoredates
How long did it take you to reach the 225 lbs mile stone on a bench press? : r/Fitness
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://i.postimg.cc/Jnz421Xh/luc-holiday-challenge.png "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
Bench plateau of 225lbs for over a year : r/nSuns
102.3 kg (225 lbs) x 8 reps bench press @ 75 kg (165 lbs) body weight : r/strength_training
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://external-preview.redd.it/3SlBWPej76HRSfPjtSq2_jIBe5YHtpZAS50QB8lDkb4.jpg?auto=webp&s=2fe2c9454a39441702419ede9c4d280992b1217f "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://external-preview.redd.it/O7bbNebymBztGR1FGvJIUNEkgQa4PRBZ6Z21pQPUeiE.jpg?auto=webp&s=d971ffb233129cedc2fadcb81072130520857143 "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
Sheiko - Bench Press only program : r/powerlifting
225 bench for 12 reps at 165 pounds : r/lifting
How long will it take to bench 225 : r/GYM
225 bench for 12 reps at 165 pounds : r/lifting
102.3 kg (225 lbs) x 8 reps bench press @ 75 kg (165 lbs) body weight : r/strength_training
How long will it take to bench 225 : r/GYM
How to bench 225 pounds like the players at the NFL combine do - Men's Journal
4 Week Bench Peaking Program (Intermediate) - Excel File : r/weightroom
![Best Workout Bench [Reddit Top 6 Picks] - BJJaccessories](https://bjjaccessories.com/wp-content/uploads/2022/10/Best-Workout-Bench-reddit.webp "Best Workout Bench [Reddit Top 6 Picks] - BJJaccessories")
Best Workout Bench [Reddit Top 6 Picks] - BJJaccessories
How long will it take to bench 225 : r/GYM
Hit the 225 Bench Milestone : r/strength_training
225 bench for 12 reps at 165 pounds : r/lifting
4 Week Bench Peaking Program (Intermediate) - Excel File : r/weightroom
How Long Does it Take to Reach a 225 Bench Press? - Home Cadet
102.3 kg (225 lbs) x 8 reps bench press @ 75 kg (165 lbs) body weight : r/strength_training
How to Bench Press Two Plates (225 lb): A Training Guide – StrengthLog
![Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit](https://external-preview.redd.it/4stB1xMUC7MQCvJmXI8XhVAkOeH-95urhcbzwPG7AAM.jpg?auto=webp&s=68eb375d499a4dd4e28f4980f95748cf0dcf6a0a "Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit")
Progress] Finally hit 225 on my Bench Press! (M/5'9/138/20) : r/gainit
Training Tuesdays: Smolov & Smolov JR : r/weightroom
